The core concept centers on a daily focus on a particular guiding ideal, often derived from recovery programs like Narcotics Anonymous (NA). It provides a structured framework for self-reflection and personal growth, aiming to apply a specific ethical or moral tenet to daily life. For example, if the guiding ideal is ‘Honesty,’ the daily practice involves striving for truthfulness in all interactions and self-assessments throughout the day.
This structured daily reflection fosters mindfulness and encourages consistent self-improvement. It offers a tangible method for cultivating positive character traits and managing addictive behaviors. Historically, such approaches have been integral to many spiritual and philosophical traditions, providing individuals with tools for navigating challenges and fostering a more meaningful existence. The daily practice enhances self-awareness and promotes responsible decision-making.
